hi friend,
I am so glad that our lives have crossed paths, even if it is just through a website so far! I am a fitness instructor, health coach and above all, a woman that is here to encourage other women on their health journey.
I believe that we each have a birth right to FEEL GOOD in our quest to be a healthier, better version of ourselves. Throughout my 20 plus years in the fitness industry, I have watched other women, and myself, become inundated with diets, rules, and "shoulds". Each diet, rule and "should" adds a layer of confusion and overwhelm leaving some women feeling like failures. Listen up beautiful. It's not you! It is time to peel back those layers one by one until we get back to our true, authentic selves. We will move and fuel our bodies together in a way that makes us FEEL like a million bucks.
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I believe that we have one shot at this beautiful life and one body to do it in. Let's not beat ourselves up, add someone else's layers and feel terrible on our journey. Let me help you learn how to FEEL your way to your health and fitness goals. Will it be easy? Nope. Will it be worth it? Absolutely!
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